Sweet Mediterranean pearl couscous is a delightful dish that combines the soft, chewy texture of pearl couscous (also known as Israeli couscous) with the natural sweetness of dried fruits, honey, and warm spices. This dish can be served as a dessert, a side dish, or even a breakfast option, reminiscent of sweet Mediterranean flavors.
Ingredients:
- 1 cup pearl couscous
- 2 cups water (or almond milk for a creamier texture)
- ¼ teaspoon salt
- 2 tablespoons honey (or maple syrup)
- ½ teaspoon cinnamon
- ¼ teaspoon ground cardamom (optional)
- ¼ cup dried apricots, chopped
- ¼ cup raisins or golden raisins
- ¼ cup chopped almonds or pistachios
- 1 tablespoon orange zest
- 1 teaspoon vanilla extract
- Fresh mint leaves (optional, for garnish)
- Greek yogurt (optional, for serving)
Instructions:
Cook the Couscous:
- In a medium saucepan, bring the water (or almond milk) to a boil. Add the pearl couscous and a pinch of salt. Reduce the heat to low, cover, and let the couscous simmer for about 8-10 minutes, or until tender. Stir occasionally to prevent sticking.
- Once cooked, remove from heat and fluff the couscous with a fork. Set aside.
Sweeten the Couscous:
- While the couscous is still warm, stir in the honey, cinnamon, cardamom (if using), and vanilla extract. The honey will melt and evenly coat the couscous, infusing it with sweetness and warm, aromatic flavors.
Add the Fruits and Nuts:
- Gently fold in the chopped dried apricots, raisins, almonds or pistachios, and orange zest. These ingredients add both texture and sweetness to the dish, creating a medley of Mediterranean flavors.
Garnish and Serve:
- Transfer the couscous to a serving dish. Garnish with fresh mint leaves for a touch of freshness.
- You can serve this sweet Mediterranean pearl couscous warm or chilled, depending on your preference.
- For an extra creamy and indulgent touch, serve the couscous with a dollop of Greek yogurt on the side.
Serving Suggestions:
- As a Dessert: Serve the couscous warm with a drizzle of honey and a sprinkle of powdered sugar. Pair it with fresh fruit, like figs or dates, for a more elaborate dessert.
- For Breakfast: Enjoy this couscous as a Mediterranean-inspired breakfast by serving it with a side of yogurt and fresh fruit. It’s a great alternative to oatmeal or porridge.
- Side Dish: This sweet couscous can also be served as a side dish alongside savory Mediterranean dishes, offering a sweet balance to salty, savory flavors.
Health Benefits:
- Fiber and Protein: Pearl couscous, combined with dried fruits and nuts, offers a good source of fiber and protein, making this dish both nourishing and satisfying.
- Antioxidants: Ingredients like raisins, apricots, pomegranate seeds, and nuts are rich in antioxidants, which can support overall health.
- Low in Sugar: By sweetening with honey or a natural alternative like maple syrup, this dish is naturally sweetened without relying on refined sugars.